Modules
Below is a growing list of working modules designed for shadow work, self-discovery, and transformation. Each module offers a blend of exercises, video guidance, and meditations, giving you the tools for self-mastery and fostering a deep, empowered connection with the many dimensions of yourself.
Introductory Steps (start here)
Step 1: Welcome & Set Your Foundation: Begin with an introduction and set your intentions.
Step 2: Manifest: Create goals and benchmarks, and let your higher guidance lead you.
The Shadow Pathway: A map of the levels through shadow work, self-inquiry, and transformation as you move from unconscious patterning into embodied awareness and wholeness.
All Modules
Light Modules
Gold Within The Shadow: Discover the hidden strengths, wisdom, and creative power buried within your most challenging experiences by transforming shadow into light and reclaiming the fullness of who you are.
Subconscious Reprogramming: Rewire limiting beliefs stored beneath conscious awareness by reshaping inner narratives, accessing deep brain states, and aligning with your true potential through daily integration and embodied transformation.
Activating Abundance: Uncover and release scarcity patterns rooted in fear, unworthiness, and self-doubt, then align with the truth of abundance through belief reprogramming, somatic integration, and energetic expansion.
Navigating Triggers: Transform emotional reactions into pathways for growth by uncovering the false beliefs beneath your triggers and reclaiming self-awareness, clarity, and inner power.
Advanced Modules (Go Deeper)
Healing the Abandonment Wound: Shine light on the origin beliefs and behavioural patterns of abandonment to strengthen the relationship with yourself and to become more whole and sovereign.
Cultivating Trust: Rebuild trust within yourself, others, and life itself by uncovering fear-based patterns and returning to inner safety, alignment, and self-belief.
Healing The Heart: Drop into a deep experience to open and heal your heart through powerful exercises, rituals, and a guided meditation designed to help you release, forgive, and return to unconditional love.
The Unconscious Mind-Body Connection: Explore the depths of your belief system and how it manifests within your body.
Dissolving Guilt: Release unconscious burdens by tracing the roots of guilt, untangling inherited patterns, and reconnecting to self-worth, ease, and inner liberation.
Healing The Inner Child: Integrate the hidden and sensitive parts of yourself by illuminating childhood wounds with compassion, dissolving protective patterns, and restoring the innocence, trust, and joy that are your true essence.
The Secret Power of Integration: Coming Soon
Supporting Articles & Mini-Modules
True & False Beliefs Explained: What are true and false beliefs, and how do they shape your life?
Beliefs & The Body Index: Gain further insight into your body’s symbology and the patterns of formative experiences that shape behaviours, beliefs, and physical manifestations.
Abandonment Archetype Quiz: Find out your archetype that has formed through abandonment and how you can turn its shadow into a strength and return to self-acceptance and wholeness.
Quantum Abundance: Bonus Layer: Go beyond mindset into energetic alignment and identity embodiment. Collapse timelines, recalibrate your frequency, and embody your abundant self.
Brainwave States & Subconscious Reprogramming: Discover how brainwave states like theta and alpha impact subconscious healing and transformation. Learn to access these states to deepen reprogramming and create lasting inner change.
The Seven Challenges of the Unconscious
Explore the groundbreaking work of Dr Michael Lincoln and learn the seven key difficulties residing within the unconscious that manifest within the body and shape our reality.